Joined: 14 Oct 2017
|Posted: Thu Nov 16, 2017 9:36 am Post subject: Piano Repetitive Strain Injury ?
I have reduced practice by quite a lot, I took a few days off when it first started and got back into it again gradually, playing for only a 10mins a day or a few minutes at a time before taking a break. And some days I have not played at all. But it doesn't seem to be getting any better.
My question to other RSI sufferers (or anyone else who has experience of this) is how long should I rest? and should the rest be complete rest or is it ok to practice small amounts at a time. I realise that everyone's recovery time is probably different but are we talking weeks or months??
I didn't find the right solution from the Internet.